What should you look for when choosing sunscreen?/in /by
What to look for when choosing sunscreen and how to apply it to get the maximum protection.
What are UV levels and how can you protect yourself?/in /by
How dangerous is UV radiation and how can you protect yourself when levels are high?
When is it too hot to walk your dog?/in /by
How to make sure your pets are cool and comfortable during periods of hot weather.
Inside Health/in /by
We investigate the safety of melatonin as a sleep aid, and should you eat your placenta?
How do heat health alerts work?/in /by
The weather alert service warns the public when high or low temperatures could damage their health.
What to do if you think someone has heat exhaustion or heatstroke/in /by
Know the signs and what to do if someone is unwell in hot weather.
What does hot weather do to the body?/in /by
Hot weather during the summer can affect anyone, but some people run a greater risk of serious harm.
Hot weather: How to sleep in the heat/in /by
Simple tips to help you get a good night's sleep during hot weather.
Drinks that make you chill – do they really do what it says on the tin?/in /by
The wellness drinks industry is booming – but the big benefits they promise might be too good to be true.
How a ‘seated salsa’ can help your lower back/in /by
It's hard to tone your lower back muscles, but this handy exercise can help.